Problem of losing weight is concerned, if not every first, every second woman in the world. Statistics in Russia is no less sad - 60% of Russians are overweight. And hardly any of obese people are not thinking about how to lose weight. But not all succeed. Reasons that prevent the take up for themselves, weight, ranging from impotence to its own habits and bad experience rapid weight loss to be ineffective or even dangerous miracle diet. The problem of excess weight one decides individually. Very often people looking for quick and easy ways to lose weight, and disappointed in the result, throw up their hands. In fact, there is only one most effective and proven way to lose weight, which everyone knows, but that not all rush to follow: eat less and move more. It is not easy, but it really works at 100%. The thing is motivation. At the mass market products for weight loss, weight services, but very few of which affect motivation and give the same desired motivational kick. Most recently, in May, appeared on the market such motivational product that will help at last, if not all, very much to lose weight. This is a motivational diary for weight loss Food & Fitness Diary Young Publishing Group New Text Studio.
Diary for weight loss is made in the form of a working notebook, diary, and in fact the rate of weight loss at 26 weeks. It contains advice on nutrition and exercise, as well as field measurements of its volume every two weeks.
But the main feature of this blog, it's motivational images that are visually allow you to see all the intermediate and final result of the implementation of these recommendations. Authors diary promise that if buyers will perform all the daily diary of the recommendations by the end of the year they lose weight so that they will envy the very Kate Moss! Do not believe me? Try!